This is Lamm we're talking about
Taking into account his tendency to ask questions and then either go about doing what he was doing anyway...or continue asking the question in various permutations until he gets the answer he wanted in the first place...maybe it'd be a good idea if he made sure he can do 8 count squat thrusts for at least an hour straight...and do pushups, with his hands at least 16 inches apart, until the sweat dripping from his face makes a puddle that touches both tumbs.
I mean, might as well tailor his workout to the classroom thrash requirements eh? lol.