[Grimmy]

I've always been weak on the push-ups my own self.

Bench press, triceps extensions help target the specific muscles in the arms.

When ever I've tried to work up my push-ups, I've had success starting in an incline, like leaning against a counter top or desk and doing as many groups of 20 reps that I can and lowering the incline as I am able to quickly do 100 uninterrupted reps. I keep doing that until I am at floor level in standard push-up position.

Another "program" I've tried and had some success with is to do 1 push-up, jump back up onto my feet, turn 180 and drop back into push-up position and do 2, then 3 then 4 then 5 etc until I've done at least 10, then work back down to 1.


Wish I had better to offer.