Thread: PT! Good for you! Good for me!
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Old 02-05-2005, 12:35 PM   #7 (permalink)
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Re: PT! Good for you! Good for me!
When doing your pull ups. (Im not even sure if the AF does them, but just in case you do) attach some weight to your ankles, and do as many as you can, then take the weights off and max out again, do this for awhile and your pull up number will sky rocket.

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