USAFDefender is
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Re: PT! Good for you! Good for me!
I did that exercise today....
Holy shit
Haven't done so many burnout sets like that in long time. They kicked my ass good. Not to mention I did a push-up program afterward as well. Thanks much for that, I only wish I did this 3 months ago, I would be at 150 push-ups by now. Thanks again, I'll be standing by for that knife answer.
-Jorge
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