Thread: Running Question
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Old 08-26-2005, 12:15 PM   #1 (permalink)
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Running Question
Wasn't sure which firum was the right one for this; is ok to run everyday or should you take some days off?
I run 2.5 miles daily, but I'm trying to increase that, I don't have any pain (except for normal soreness) this is combined with a strength workout Monday, Wednesday and Friday. Thanks for any help.

P.S. I searched runners world and couldn't find anything helpful.
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