[ArchAngel]

Running is the best thing you can do. You can do Cardio work everyday, especially if you have no pain and have no trouble doing it, increase your length or speed if you want.

You can do cardio everyday, as for lifting weights you should only really do that every other day. You have to let your muscles rebuild themselves after lifting alot ya know?

So Cardio is "OK" for everyday, weight lifting, you seem to have it right with doing it 3 times a week, every other day.

(If you need a break from running for just 1 day or whatever, Sunday should be your "Break" day. You should just relax and do nothing on that day.)