I served as the Det Cmdr at the Embassies in Cairo and Rome. There are several threads in the forum concerning the Duty, do a search and see what you find. Rather than rehash it all here, if you have any specific questions send me a PM.
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Actually many of them looked like bodybuilding jim maniacs slightly overweight
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There isn't much to do in their off time in a lot of countries so they do spend quite a bit of it in the gym and in other physical conditioning activities..they may have been large, but I doubt very seriously if they were "overweight" in the sense of being fat.