[BrianP]

i would like to thank everyone for all advice given, even if the advice was writen to someone else, i would still get alot out of it, i had to lose about 35 lbs and whenever i'd say fuck it im giving up, i would come on here and get remotivated. i had to get from 30% body fat to 26% and i passed it with 25.97%. but im sure i will never get this big again or as long as im in the military