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Old 09-09-2004, 06:13 PM   #21 (permalink)
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Re: The fitness club
Today is a different day, but this post is still new today is shoulders and back at the gym......gotta do the gym 5 days a week. It's the only way to go
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Old 09-11-2004, 02:27 AM   #22 (permalink)
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Re: The fitness club
hour of weights, 1/2 hour on the stationary bike

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Old 09-17-2004, 04:56 AM   #23 (permalink)
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Re: The fitness club
1 hour weights, 3 mile run
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Old 09-18-2004, 04:08 AM   #24 (permalink)
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Re: The fitness club
1 hr bike ride
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Old 09-18-2004, 10:48 AM   #25 (permalink)
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Re: The fitness club
half hour run and upper body in the gym (yesterday)

Today is Saturday - exercise will be playing with the kids

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Old 09-18-2004, 11:07 AM   #26 (permalink)
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Re: The fitness club
I dodged people tring to stab me in the back, jumped to conclusions twice, and made multiple "Runs" to the orderly room for a last minute tasking that came down.

Does this count?

I plan on putting the rug rats on the bikes and going for a run, but it is raining right now.
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Old 09-19-2004, 04:09 AM   #27 (permalink)
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Re: The fitness club
1.5 hours on weights, 30 min on stationary bike
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Old 09-19-2004, 06:21 AM   #28 (permalink)
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Re: The fitness club
does chasing two grand daughters , 6 and 4, around all day count as PT? If it does I did about 6 miles yesterday.

-Top
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Old 09-20-2004, 04:52 AM   #29 (permalink)
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Re: The fitness club
I believe so, Top.. The little villains can certainly keep you moving..

Today: 3.5 mile run
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Old 09-20-2004, 05:07 AM   #30 (permalink)
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Re: The fitness club
Not Much Since I Got In Country But I Have Pushed Back From The Table , Run A Little , Think About It A Lot , You Know How It Is . Lol

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Old 09-27-2004, 06:00 AM   #31 (permalink)
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Re: The fitness club
1 hour weights, 3.5 mile run
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Old 09-28-2004, 04:49 AM   #32 (permalink)
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Re: The fitness club
1 hour of weights, 3 mile run
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Old 09-28-2004, 09:06 AM   #33 (permalink)
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Re: The fitness club
30 minutes on the treadmill, ab and chest work
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Old 09-28-2004, 09:14 AM   #34 (permalink)

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