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Old 10-07-2004, 10:32 PM   #41 (permalink)
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Re: The fitness club
Heading out for some flag football then plan for a 2 mile run after.

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Old 10-08-2004, 03:17 AM   #42 (permalink)

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Re: The fitness club
spin class, 30 mins upper body weights

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Old 10-08-2004, 10:28 AM   #43 (permalink)
It's our job to arrange the meeting
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Re: The fitness club
P/U, S/U Improvement, 4 mile last man up run, Pullup Pyramid, followed by partner assisted stretching.

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"Deeds Not Words"
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Old 10-09-2004, 08:12 AM   #44 (permalink)

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Re: The fitness club
Hill reps, abs, pressups, 1.5k swim,

-Chief Muppet
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Old 10-10-2004, 03:04 AM   #45 (permalink)
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Re: The fitness club
1 hour of weights, 10 mile bike ride

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Old 10-10-2004, 03:10 AM   #46 (permalink)
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Re: The fitness club
ran 2.5 miles

-Jorge
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Old 10-10-2004, 08:04 PM   #47 (permalink)
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Re: The fitness club
Finished two projects today. Maybe not work physically but it sure wasnt easy on the brain!
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Old 10-12-2004, 01:23 AM   #48 (permalink)
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Re: The fitness club
3.5 mile run
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Old 10-12-2004, 07:14 AM   #49 (permalink)

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Re: The fitness club
5k run and some abs

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Old 10-12-2004, 03:19 PM   #50 (permalink)
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Re: The fitness club
Swam 30 laps in the pool.
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Old 10-13-2004, 03:09 AM   #51 (permalink)

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Re: The fitness club
10k road run

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Old 10-13-2004, 02:36 PM   #52 (permalink)
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Re: The fitness club
Just some diving today, if that even counts.
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Old 10-14-2004, 08:52 AM   #53 (permalink)

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Re: The fitness club