The fitness club - Page 31

USMC Chuter · 07-10-2006, 02:17 AM

40 min weights, 30 min elliptical, 20 min in the pool.

InfantryRyan001 · 07-10-2006, 09:47 AM

45 mins strength training, 30 min run, and about 10 mins of ab work

Bronco1986 · 07-10-2006, 04:03 PM

pumping iron- 1hr

USMC Chuter · 07-12-2006, 05:35 AM

40 min weights, 2 mile run, 20 min in the pool.

**Batgirl** · 07-12-2006, 09:21 AM

40 mins plyometrics, 5 mile run

InfantryRyan001 · 07-12-2006, 10:57 AM

50 mins strength training (shoulders and arms), 30 mins on bike, and 15 min of ab work.

Bronco1986 · 07-12-2006, 03:10 PM

running, 4miles

Sir_Krahn · 07-12-2006, 08:57 PM

3 mile run, 45min. of strength training, wrestling practice for an hour and a half.

USMC Chuter · 07-13-2006, 05:00 AM

40 min weights, 30 min in the pool.

InfantryRyan001 · 07-13-2006, 12:00 PM

50 mins of strength training, 20 mins of HIIT, 20 mins jog and in a little while I am heading up for an hour of Muay Thai

Sir_Krahn · 07-13-2006, 09:39 PM

5 mile run and wrestling practice for an hour

InfantryRyan001 · 07-14-2006, 09:28 AM

45 mins of strength training, 20 mins of running and 10 mins of abs

**Batgirl** · 07-15-2006, 05:28 PM

45 mins upper body weights, ab work on the swiss ball, pressups, 500 mtr swim

**Batgirl** · 07-16-2006, 02:57 PM

1.5hr XC run and a recovery splash in the pool!

Sir_Krahn · 07-16-2006, 09:44 PM

5 mile run and 30min. strength training

USMC Chuter · 07-21-2006, 05:36 AM

125 pullups, abs, 30 min weights.

InfantryRyan001 · 07-21-2006, 10:53 AM

50 mins of strength training (legs and back), 30 mins of cardio, and 10 mins of abs

USMC Chuter · 07-23-2006, 04:37 AM

Hour of weights

**Batgirl** · 07-23-2006, 11:47 AM

1hr road run

InfantryRyan001 · 07-23-2006, 01:03 PM

90 mins of Muay Thai

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