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Old 01-25-2010, 09:16 PM   #801 (permalink)
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Re: The fitness club
Hour of weights, 1/2 mile sprint intervals x6

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Old 01-27-2010, 11:04 PM   #802 (permalink)
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Re: The fitness club
Yesterday: 1/2 mile sprint, 1/2 mile jog for warm up. Hour of weights, 1.5 mile run with weighted vest.

Today: 40 min weights, 40 min elliptical
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Old 01-28-2010, 10:36 PM   #803 (permalink)
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Re: The fitness club
40 min weights, 4 miles of sprint intervals.
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Old 01-31-2010, 11:32 AM   #804 (permalink)
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Re: The fitness club
10 mile run around the Island in a biting cold wind. Did not enjoy it all!

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Old 02-01-2010, 04:54 PM   #805 (permalink)
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Re: The fitness club
40 min of weights, 3.5 miles sprint intervals
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Old 02-04-2010, 08:34 PM   #806 (permalink)
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Re: The fitness club
1 mile warm up jog, 40 min weights
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Old 02-10-2010, 09:10 AM   #807 (permalink)

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Re: The fitness club
Shovelled 3 feet of frickin' snow!!!

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Old 02-12-2010, 04:45 AM   #808 (permalink)
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Re: The fitness club
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Shovelled 3 feet of frickin' snow!!!
That will be a good work-out then!

4 mile run on the Running Machine.
Ship alongside tomorrow and looking forward to a good run on Terra Firma!

-Doc
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Old 02-15-2010, 11:04 PM   #809 (permalink)
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Re: The fitness club
Hour of weights, 3 mile run
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Old 02-17-2010, 11:32 AM   #810 (permalink)
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Re: The fitness club
7 mile run around the hills over looking a calm but very Scottish sea loch

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Old 02-23-2010, 08:31 PM   #811 (permalink)
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Re: The fitness club
2 mile run with weighted vest, hour of weights.
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Old 02-25-2010, 11:39 PM   #812 (permalink)
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Re: The fitness club
40 min of weights, 3 miles of sprint intervals
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Old 03-01-2010, 12:05 AM   #813 (permalink)
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Re: The fitness club
3 mile run, 30 min of calisthenics
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Old 03-01-2010, 05:31 PM   #814 (permalink)
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Re: The fitness club
40 min weights
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Old 03-01-2010, 06:42 PM   #815 (permalink)
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Re: The fitness club
2 mile run, pushups, situps, biceps and shoulders

-ONG
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Old 03-02-2010, 11:03 PM   #816 (permalink)
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Re: The fitness club
Hour of weights, 2 mile run in weighted vest.
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Old 03-03-2010, 10:39 PM   #817 (permalink)
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Re: The fitness club
Hour of weights, 30 min eliptical.
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Old 03-05-2010, 09:38 AM   #818 (permalink)
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Re: The fitness club
1 mile warmup, sprint intervals, half mile cool down

-ONG
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Old 03-05-2010, 11:13 PM   #819 (permalink)
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Re: The fitness club
45 min weights, 4 miles worth of sprint intervals
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Old 03-08-2010, 03:40 PM   #820 (permalink)
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Re: The fitness club
2 miles this morning, upper body workout later this evening

-ONG
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